Of course, those with sensitive skin, or those who easily burn, may want to consider less exposure times to protect the skin barrier. No matter your skin type, you should aim to get about ten to 30 minutes of midday sunlight each day. However, because everyone’s different, there are certain factors to consider before frolicking outside sans sunscreen. While vitamins, supplements, and even adding plenty of certain foods to your diet are a great way to ensure that you’re getting plenty of vitamin D, regular sun exposure is the most natural way of getting this essential vitamin that helps support your overall health. Ways To Get Vitamin D From The Sun, Safely the “sunshine vitamin”), why it’s so important, and more. (In fact, sunscreen doesn’t inhibit you from getting your daily dose of vitamin D – it’s like the best of both worlds when it comes to skin health.) Read on to learn about the appropriate amount of sunlight you need, the safest ways to go about getting your daily dose of vitamin D (a.k.a. The best way to do that is by wearing sunscreen in order to protect your skin while still getting those much-needed rays. It’s essential to always follow proper measures on how to get vitamin D from the sun while trying to avoid skin damage.
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